Better Late than Never

Well, it's been quite some time since I said that we would be posting health and fitness news and comments. I've been procrastinating long enough and it's time to offer some valuable info....

If you have ever searched for supplements of any kind on the internet, you would have seen that it is a very competitive industry. There are literally thousands of sites that offer "Great Products at Rock Bottom prices". Actually, it is difficult for one to be loyal to any since you can pick and choose at will. So what's the trigger that will keep customers coming back? I say it's service. If you can offer great service and actually listen and respond to the visitor or purchaser, chances are you can make a difference and create a loyal repeat. Many of these websites are automated and no one really takes the time, in many cases, to provide value added activities such as evaluating purchases or saying thanks. That's why bricks and mortar stores will always have business. People need to feel special occasionally. There are a few of us out here actually trying to make a difference.

Here is a fitness tip regarding recovery fluids after a stressful or long workout:

"Because your small intestine absorbs fluids from a glucose/sodium solution quite rapidly, solutions containing these two minerals are best for replenishing your body. The glucose stimulates sodium uptake, which markedly increases fluid absorption."

So make sure you select the proper fluids, but water will always be effective unless you are an endurance athlete. Then drinking only water may result in low blood sugar levels, which leads to early fatigue and low endurance.

That's it for now.....Check us out at www.healthandfitnessdepot.com